Introduction
Traditional vs infrared sauna, that seems to be a common query in the health space as of late.
Saunas have been used for centuries for relaxation and various health benefits, such as improving circulation and promoting detoxification.
Traditional saunas, also known as Finnish saunas, use heated rocks to create steam and high temperatures, while infrared saunas use infrared heaters to emit radiant heat directly onto the body.
While both types of saunas offer unique health benefits, they also have their own set of pros and cons.
In this article, we will explore the differences between traditional and infrared saunas, and the advantages and disadvantages of each. We will also address common questions about sauna use and help you determine which type of sauna may be best for you.
Traditional Saunas
Traditional saunas have been around for centuries and are commonly known as Finnish saunas. These saunas use heated rocks to create steam and high temperatures, usually between 170-200°F (77-93°C). The heat in a traditional sauna is generated by a wood-burning stove or electric heater, and the humidity is created by pouring water onto the heated rocks.
Health benefits of traditional saunas include:
- Improved circulation
- Relaxation and stress relief
- Improved skin health
- Improved respiratory function
- Relief from muscle and joint pain
However, there are also some cons to using traditional saunas. Some people may find the high temperatures uncomfortable or even unbearable, and the humidity can make breathing difficult for those with respiratory issues. Additionally, traditional saunas can be more difficult to maintain and require more time and effort to heat up.
It’s generally recommended to spend between 10-20 minutes in a traditional sauna, depending on personal preference and tolerance to heat. It’s important to stay hydrated by drinking water before and after sauna use, and taking breaks to cool down as needed.
Infrared Saunas
Infrared saunas are a newer type of sauna that use infrared heaters to emit radiant heat directly onto the body, instead of heating the air like traditional saunas. This results in a lower overall temperature, usually between 120-150°F (49-66°C), but still produces a sweat-inducing heat.
Health benefits of infrared saunas include:
- Improved circulation
- Relaxation and stress relief
- Improved detoxification
- Relief from muscle and joint pain
- Improved skin health
One advantage of infrared saunas is that they can be more comfortable for those who find traditional saunas too hot or humid. However, some people may not experience the same level of relaxation as they would in a traditional sauna.
One of the potential cons of infrared saunas is that they do not produce as much sweat as traditional saunas, which may be a concern for those looking for a deeper detoxification experience. Additionally, some experts have expressed concern about the potential for EMF exposure from infrared sauna heaters, although more research is needed to determine if this is a significant risk.
It’s generally recommended to spend between 20-40 minutes in an infrared sauna, depending on personal preference and tolerance to heat. As with traditional saunas, it’s important to stay hydrated and take breaks as needed to cool down.
Which Type of Sauna is Better?
When it comes to deciding which type of sauna is better, there is no clear winner. Both traditional and infrared saunas offer unique health benefits, and the choice ultimately depends on personal preference and individual health goals.
Traditional saunas may be preferred by those who enjoy high temperatures and humidity, or who are looking for a more traditional sauna experience. They are also a good choice for those who want to enjoy the social aspect of sauna use, as traditional saunas are often used in groups.
Infrared saunas may be preferred by those who find traditional saunas too hot or uncomfortable, or who are looking for a more targeted heat therapy for specific health issues. They are also a good choice for those who want a sauna that is easy to maintain and does not require as much time to heat up.
Ultimately, the best choice depends on individual preferences and health goals. Both traditional and infrared saunas have been shown to offer numerous health benefits, so the most important thing is to choose a sauna that you enjoy using and that fits your lifestyle.
Other Sauna-Related Questions
What is the healthiest type of sauna?
Both traditional and infrared saunas offer numerous health benefits, so the healthiest type of sauna ultimately depends on individual preferences and health goals.
What are the cons of infrared saunas?
Some of the potential cons of infrared saunas include lower sweat production compared to traditional saunas, potential EMF exposure from infrared heaters, and a lack of social aspect.
Why do Finnish people like saunas so much?
Saunas are an important part of Finnish culture and have been used for centuries for their numerous health benefits and social aspect.
Is sauna good for losing belly fat?
While sauna use can promote weight loss and may help reduce belly fat in combination with a healthy diet and exercise, it is not a substitute for a healthy lifestyle.
Should you shower after sauna?
Yes, it’s recommended to take a cool shower after sauna use to help cool down the body and remove sweat and toxins from the skin.
Should you drink water in a sauna?
Yes, it’s important to stay hydrated by drinking water before and after sauna use. It’s generally recommended to drink water during sauna use as well, but this should be done in moderation and based on personal preference.
Conclusion
Traditional vs infrared sauna; although theres no clear winner, we hope that we provided some valuable insight.
Saunas offer numerous health benefits, including relaxation, stress reduction, and improved cardiovascular and immune function. Traditional saunas use high temperatures and humidity to create a traditional sauna experience, while infrared saunas use infrared heaters to provide a more targeted heat therapy.
Both traditional and infrared saunas offer unique health benefits, and the choice ultimately depends on personal preference and individual health goals. It’s important to choose a sauna that you enjoy using and that fits your lifestyle.
In addition to choosing the right sauna, it’s important to follow safe sauna practices, such as staying hydrated and taking cool showers after use. Sauna use is generally safe for most people, but it’s always a good idea to consult with a healthcare provider before starting a new sauna routine, especially if you have any underlying health conditions.
Overall, saunas can be a valuable addition to a healthy lifestyle, providing numerous health benefits and a relaxing and enjoyable experience.
Get Hot.
Check out our picks for best 2-person infrared and traditional saunas:
