Author name: Adam Dennison

Adam is the youngest of the two brothers and founders. He grew up with his life surrounding competitive sports and athletics. As he’s grown up, the absence of competitive sports forced his hand on a new focus/hobby, working out. Through his years of training, naturally, he was introduced to the practice of sauna and cold plunge. This Sparked his passion for cold, plunging not only for muscle recovery to aid in his training, but also his overall mood and life. Adam has his BA from the Lazaridis school of Business and Economics in Waterloo, Ontario with a minor in economics, and now resides in Collingwood, Ontario, Canada, where he is lucky enough to work on the blog full-time for his readers.

Top 5 Portable Sauna Tents: Sweat, Relax, and Rejuvenate Anywhere

Other Sauna Products, Sauna Reviews / By

Best Overall: Sweat Tent Runner Up: Morzh Best Look: Zonemel Best Value: SmartMak Most Compact: SereneLife Portable sauna tents are gaining popularity as an excellent solution for those who want the benefits of a sauna experience without the need for a permanent structure.  The convenience of a portable sauna tent allows you to enjoy relaxation, …

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Salus SunCube Traditional Sauna Review: A Unique Take on Traditional Saunas

Sauna Reviews, Traditional Saunas, Uncategorized / By

Transform your home or backyard into a private retreat with the Salus SunCube Traditional Sauna (6-person). This innovative sauna provides an unparalleled experience, combining modern technology with traditional sauna construction.  In this review, we’ll delve deep into the SunCube’s unique features, including its easy assembly, precision-engineered construction, and durable materials. Let’s explore the benefits of …

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Sauna Before or After Workout: Optimizing Your Routine to Maximize Benefits

Sauna Literature / By

The combination of sauna sessions and workouts has long been a popular method for enhancing athletic performance, promoting relaxation, and improving overall health. In recent years, the fitness community has increasingly recognized the potential health benefits of incorporating sauna use into their exercise routines. However, a common question arises: should you use a sauna before …

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